Why do YOU need a seat cushion?
A seat cushion provides pressure relief by distributing your weight evenly across the seat. The best seat cushion for your chair will have two main features to relieve pressure on your hips, spine, and tailbone: Dense memory foam. A cut-out design.
What are the benefits of orthopedic seat cushions?
Benefits of using a seat cushions
- Relieve Back Pain. ...
- Improve Posture. ...
- Improve Blood Circulation. ...
- Boost Productivity. ...
- Support Digestive Health. ...
- Orthopedic Foam Ventilated Seat Cushion. ...
- Chair Seat Cushion. ...
- U Shaped Coccyx Orthopedic Foam Seat Cushion for Relief from Sciatica and Hip Pain.
Back pain: Causes, Symptoms, Diagnosis, Prevention
Do you often find yourself taking leave from work over your back pain? Well, it is one of the most common reasons people consult a doctor and miss work. Back pain can tamper with one’s daily routine and can be highly uncomfortable. Muscles, ligaments, tendons, and bones together constitute the human back, they work in tandem to support the body and help us move around. Problems with either of these can affect your back adversely.
According to WHO, approximately 80% of the population suffers from back pain at least once during their lifetime. Back pain is one of the common problems seen in people across all age groups.
Back pain in women
But unlike men, there are a lot of changes that happen in a woman with age right from hormonal changes to menstruation and pregnancy that take a toll on the back. Whether you’re a working woman or a housewife, it goes without saying that every woman has a massive workload and long working hours both at the office and home which affects her overall health. However, the back and the spinal cord which are the pillars of the body are the ones that are most affected.
What are the possible causes of back pain ?
The most common cause of back pain is muscle strain and incorrect posture. Other causes include:
- Long working hours while sitting in chairs and lack of exercise
- Obesity ·
- Poor posture: Often we don’t realize, but while sitting or working on computer screens, we tend to adopt a hunched back position, this results in back as well as shoulder pain later on.
- Muscle spasm, fractures, damaged disks (cushions between our bones in the spine)
- Bulging or ruptured discs: Rupturing of a disc can cause extra pressure on a nerve, and press the nerve causing your back pain. Similarly, bulging discs can also put pressure on your nerves and lead to debilitating backaches.
- Osteoporosis: When your bones become brittle, your spine’s vertebrae can develop small painful fractures.
- Arthritis: Another major cause of back pain is spinal osteoarthritis, which is due to damage in the cartilage of joints in the lower back. Eventually, the space around the spinal cord starts to get narrower, leading to what is known as spinal stenosis.
Prevention is better than cure
Posture: Your posture while sitting as well as while standing can immensely impact your back. While sitting, always try to have your knees and hips leveled and keep your feet flat on the floor, if you use a keyboard, have your elbows at right angles and support your back, at the same time, when sitting for long hours. While standing, your back should always be straight, and you should balance your body weight evenly on both your feet.
- Care for your daily wellbeing: Find a quality seat cushion to keep yourself protected.
- Regular exercise: Flexibility training can help with back pain.implement a JChealth mini bike under your work desk.
Other precautions include wearing comfortable shoes, using a comfortable mattress, and keeping your body weight in check.
With daily stretches, a proper diet, and maintaining correct postures, you can avoid and prevent back pain easily.
Your back endures a lot of wear & tear over the course of a lifetime- Take care of it!