Founder Profile

 From Traveler to Trainer: My Journey to Fitness and Health Coaching

Hi! I'm Jessie, Originally from China, I've called Singapore home for many years. My passion for travel and took me to 36 countries before a pivotal moment changed my life.

Discovering Fitness:

As a natural people person, I thrived in the Singapore tourism industry as a Mandarin tour guide and inbound tour operator. However, my love for travel masked a hidden truth – I was overweight and lacked strength. This became clear in March 2020 when COVID-19 restrictions limited gym access, particularly to my beloved group classes.

A personal trainer offered a free session, revealing my low muscle mass and weak legs. Though the gym lockdown started soon after, a seed was planted. I began devouring books and YouTube videos on strength training. The results were incredible, igniting a passion for fitness education.

Embracing Education:

In February 2022, gyms reopened, and I enrolled in a professional strength training course. Learning proper barbell and free weight techniques was a challenge. My frustration with not grasping everything quickly led me to explore personal training options.

Becoming a Certified Trainer:

On a whim, I enrolled in the ACE Personal Trainer (American Council on Exercise) certification program in May 2022. The English-heavy materials were tough, but a parallel Chinese textbook helped bridge the gap. My hunger for knowledge fueled my dedication, and I proudly earned my ACE certification in June 2022.

Expanding My Expertise:

This accomplishment opened doors to further studies. My interest in aging well led me to pursue a Functional Aging Specialist (FAI) certificate. Witnessing an elderly woman struggle with stairs due to limited mobility solidified my desire to help others age actively.

My Training Philosophy:

Regular strength training, ideally 4-6 times per week, is key to maintaining muscle mass and healthy aging.

Continuous Learning:

Knowledge is power, and I believe in staying updated. I recently completed Precision Nutrition Level 1 and 2, gaining valuable insights into evidence-based nutrition coaching.

Sharing My Passion:

I'm not just a certified trainer; I'm a passionate health coach. Armed with theoretical knowledge, I'm eager to apply it in the real world and empower others to achieve their fitness and health goals. My journey is a testament to the transformative power of self-awareness and commitment. Let's learn and grow together towards a healthier lifestyle!