Blog
Expert Tips: The Handgrip Strength Test for Sa...
Equipment needed: Chair (preferably without arms), handgrip dynamometer A simple handgrip strength test using a dynamometer is a quick screen for overall muscle strength as the two are highly correlated...
Expert Tips: The Handgrip Strength Test for Sa...
Equipment needed: Chair (preferably without arms), handgrip dynamometer A simple handgrip strength test using a dynamometer is a quick screen for overall muscle strength as the two are highly correlated...
Why I want to become a health coach?
Why I want to become a health coach? please click the link above for the youtube vedio which I recorded in Nov22. today I just published. Hey everyone! Today I'm...
Why I want to become a health coach?
Why I want to become a health coach? please click the link above for the youtube vedio which I recorded in Nov22. today I just published. Hey everyone! Today I'm...
The Biomechanics of Sitting
Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your...
The Biomechanics of Sitting
Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your...
The 5 Benefits of Using a Stability Ball Chair
Experiencing the negative effects of sitting in an office chair? Here are five benefits of sitting on an exercise ball: Burn Extra Calories As a personal trainer, you may not...
The 5 Benefits of Using a Stability Ball Chair
Experiencing the negative effects of sitting in an office chair? Here are five benefits of sitting on an exercise ball: Burn Extra Calories As a personal trainer, you may not...